PCOS Emo | Balik ke yang Awal

Last entry was in 2011.
Wow lama betul! Iam getting bigger tp bulan puasa ni kurang 4kg. Cepat turun dan cepat naik.

Lama berjuang dalam PCOS sampai ada kala nya malas nak fikir dah.
Duit banyak habis test ubat tu test ubat ni dan last-last nan ada.

Bila kita tafakur kejap in mediation last-last jumpa yang setiap penyakit datang dari Allah.
Kalau Allah tak izin kan sembuh/kurus habis semua usaha. Mungkin result dapat kejap last-last jadi balik.

Tengok balik niat kita. Betulkan balik niat kita semoga amalan kita dapat diterima Allah.

Liposuction

Source : 

Kadang - kadang terfikir lipo jalan terakhir tetapi PCOS still tak solve
jika ovari kita tak sihat.

Perkara-perkara kita kena buat before lipo

1- Cari doktor ada etika
    - Doktor ada etika ni ramai tapi kadang-kadang kita terkena juga. Make sure inform
       doktor problem  kita. Jangan terpadaya dengan doktor yang mencari sale.

2- Doktor bertauliah & expert
     Doktor bertauliah ni ramai cari klinik again refer no 1 tak semestinya bertauliah
     ada etika.

3- Safety First
     Make sure doktor beritahu berapa excessive amount liposuction iaitu tidak lebih dr 5liter

4- Good Reputasi
     Google dulu, baca forum dulu before before pergi. Boleh tahu pengalaman org lain b4 kita
     sign in.

PCOS Treatment | Dalicin-t

Bosan Jerawat berkepin-keping tumbuh melata. Macam -macam ubat letak tp still tumbuh dengan pesat. Akhirnya jumpa ubat ni. Thanks to Farah. Mmg effective. Boleh jumpa Pharmacies-pharmacies berdekatan utk dapatkan ubat ni... Harga around RM35++

PCOS Info | Harian Metro

Cr Pic Harian Metro

Dah ada dlm newspaper :  http://www.hmetro.com.my/articles/Ambilberathaidtidakteratur/Article/artikelMA

PCOS Treatment | Alternative Treatment | Ozone Therapy

Ozone Therapy start in Germany. Mungkin ini alternative bagi penghidap PCOS untuk mendapatkan rawatan. Banyak klinik-klinik yang menawarkan ozone therapy. Kos start RM150/sekali. Ia tidak boleh buat hanya sekali, hanya pengulangan rawatan akan mendapatkan hasil. :)

PCOS INFO | PCOS INFO CENTER

Very informatics site for Malaysians and others . They have two language English & Malay. 

Link : http://www.malaysiapcoscenter.com/default.aspx

PCOS Treatment | Ovari Drilling

                                                               Credit to :     PCOS Drilling

Can ovary drilling is solution for PCOS? Risk of this procedure include bleeding, development of adhesions or scar tissue on u'r pelvic organs, pain and infection, 

PCOS Emo | Ramadhan

It's already 6 days of Ramadhan. I always forgot to take my medicine during Sahur.
My pimples mapping around jaw and ear. Ugly!!!!! urghhh!!! :)

Selamat Berpuasa!!

Credit picture : Quranohadees

  

PCOS | Ovary Plush

Interesting Plush 

Source:  I Heart Guts

PCOS Treatment | Medicated Dandruff Shampoo

Dengan PCOS patient selalu ada problem dengan dandruff.  Medicated dandruff shampoo dapat menolong sedikit sebanyak mengurangkan kegatalan dan yg penting dandruff hilang. Antara product yang boleh dicuba adalah : 

1. SELSUN Yellow  (*my choice)

2. Nizoral

* Product diatas hanya boleh didapati di kaunter-kaunter farmasi.

PCOS Treatment | Microdermabrasion and Pixel Laser

Now a days there are many technologies that you can choose. It depends on how bad is your acne and scars. 

I tried this two technologies 1-Microdermabrasion and 2- Pixel laser.

Microdermasion is less downtime unless you have large acne. It peeling and smoothen the skin.

Pixel Laser only can do when your face free from acne. The treatment help to build a new skin.

The downtime will take about one week. Your skin will appear pixel marks and  the upper layer skin is burn after the treatment. You need to avoid direct sun, please use sun block with 50++SPF .  

PCOS Treatment | Acne

Penghidap PCOS selalunya ada masalah acne/jerawat. Banyak cara yang boleh kita cuba.

1- Home Treatment
     i - Rendam beras semalamam. Keesokan pagi blend sampai menjadi paste.
         kemudian campurkan dengan lemon dan sapukan pada jerawat.
     ii - Pecahkan Vitamin C yang berbentuk capsul. Sapukan ke jerawat

       

2.  Esthetic Centre / Dermatologist Centre

    Boleh mendapat rawatan di tempat-tempat yang sepatutnya. Treatment yang ditawarkan agak costly.

    Cara rawatan dan teknologi yang diberikan berbagai.

Apa-apan pun bergantung kepada kulit dan badan kita. 

         

PCOS Emo | Tips Semasa Makan diluar

Selalunya bila kita berkerja lunch time mesti kena makan diluar. Pilihan makanan yang banyak membuat kita rambang mata dan akan menyebabkan unconscious eating.  Tips-tips dibawah harap dapat membantu :

1. Be Prepared/Bersedia
     Jika tahu restaurant yang akan pergi, ambil masa 10mins untuk mengambil tahu menu yang akan dipilih.  


2. Check Yourself/ Chek Diri Sendiri
    Semasa duduk untuk order check sekali lagi tahap kelaparan. Set mind makanan yang sepatutnya kita   
    ambil dan portion makanan yang sepatutnya.


3. Wrap it Up / Bungkus , Tapau
    Berhenti sebelum kenyang. Kalau makanan masih berbaki banyak tidak salah untuk bungkus makanan 
    dan makan pada sebelah malam.

PCOS Video | 7 Diet Tips For PCOS

Visualise mudah difahami daripada wording yang panjang berjela-jela :). Video dibawah tunjukkan 7 diet tips yang harus diingati. 

Sumber : Power Over PCOS

PCOS Emo | Body Image Myths

Kita selalu ada negative thinking tentang badan badan kita. Jika anda ada perasaan seperti dibawah kita kena sentiasa berfikiran positive untuk mendapatkan badan yg ideal.

1. There is a perfect body type (yes, no)
2. All thoughts, feelings and judgments I have about my body are true (yes, no)
3. If I could stop eating then my life would be better (yes, no)
4. I shouldn't go out socially looking the way I do (yes, no)
5. My life would be happier and more complete if I was thinner (yes, no)
6. If I look this way then I must have done something to cause it (yes, no)
7. My body is my enemy (yes, no)
8. It's hopeless. I can't make any changes to my body (yes, no)

resource: The PCOS Workbook

PCOS Info | Website PCOS

Other countries very alert dengan issue PCOS ni, Kita dekat Malaysia tak berapa nak alert sangat dengan masalah ini. Website-website PCOS yang selalu sy join :-

1. PCOS Challange

            Link :   http://www.pcoschallenge.com/

2. Verity-PCOS

                   Link: http://verity-pcos.org.uk/

3. PCOS Nutrition

              Link : http://www.pcosnutrition.com/

4. PCOS Network

              Link : http://www.pcosnetwork.com/

   

    

PCOS Treatment | Acupuncture Malaysia

Acupuncture di Malaysia.

1.The Tole

    Website : 

   http://www.thetole.org/

2. Hemopathy Malaysia

    Website : 

    http://www.homeopathymalaysia.org.my

PCOS Treatment | Acupuncture Rawatan Alternatif

Bagaimana Acupuncture Boleh Membantu Anda.

How we can help you

Acupuncture provides a safe, effective, drug-free and natural approach, strengthens and balances all systems of the body, and assists our own internal energies to restore endocrine harmony encouraging conception and a healthy pregnancy.

Acupuncture

• emphasizes holistic care. PCOS is a very complex disorder and due to multiple hormonal imbalances. The abnormalities in the ovary are really more the result of the whole body’s dysfunction, not the cause. Currently this disorder is not well understood, so there is no single solution to reverse PCOS or assess all the symptoms. However, you can certainly choose acupuncture as a holistic medicine along with a healthy diet to improve your overall health – as a way of achieving better emotional balance and well-being, regulated periods, enriched sleep, and greater energy. Optimizing a general sense of well-being definitely influences the body’s internal hormones, chemicals and metabolisms, which in turn effectively minimize and eliminate numerous factors in the processes of PCOS.
• treats the underlying, root causes of conditions. PCOS is one of the major leading causes of infertility. Recently conventional medicine has not had a great deal of success in treating PCOS and infertility. The most popular form of treatment is with the use of ovulation inducers like clomid, hCG and gonadotropin. Unfortunately, these drugs do not easily or effectively address the underlying failure of ovarian health such as poor quality of eggs or an androgen rich surrounding environment. As a result, women have a lower pregnancy rate, a higher rate of miscarriage, and potentially undesirable side effects from drugs.

Acupuncture and Chinese medicine are designed to stimulate the body’s own natural production of hormones and regulate the menstrual cycle by gently correcting underlying deficiencies and/or eliminating disruptions. For example, when applied they can

1. restore reproductive energy in the kidney system which represents the reproductive endocrine system to normalize the production of hormones that regulate ovulation.
2. balance the liver system which controls smooth flow and distribution of blood to remove obstruction or constriction of blood circulation in the pelvic organs, which might be caused from living with high stress, consistent anger, frustration and/or anxiety.
3. build an adequate supply of blood to sustain a normal menstrual cycle, nourish the eggs to be revitalized, and support a healthy pregnancy.
4. help dissolve the thick, waxy coating found on the surface of the ovaries to improve ovarian function, enhance egg quality with the use of Chinese herbal medicine.
5. soothe the sympathetic nervous system to relax the body, reduce stress and influence healthy ovulation

To read full article please click here

PCOS Emo | Checklist Diri

Mari kita tanya and check diri bila kali terakhir kita melakukan perkara-perkara ini?

PCOS Sharing | Blood Test Template

Penghidap PCOS haruslah memantau blood test dari masa ke semasa. Disini saya sertakan template pemantauan. Sila dapatkan nasihat doktor sebelum pemeriksaan.

Sila Klik di sini.