Kita selalu ada negative thinking tentang badan badan kita. Jika anda ada perasaan seperti dibawah kita kena sentiasa berfikiran positive untuk mendapatkan badan yg ideal.
1. There is a perfect body type (yes, no)
2. All thoughts, feelings and judgments I have about my body are true (yes, no)
3. If I could stop eating then my life would be better (yes, no)
4. I shouldn't go out socially looking the way I do (yes, no)
5. My life would be happier and more complete if I was thinner (yes, no)
6. If I look this way then I must have done something to cause it (yes, no)
7. My body is my enemy (yes, no)
8. It's hopeless. I can't make any changes to my body (yes, no)
resource: The PCOS Workbook
1. There is a perfect body type (yes, no)
2. All thoughts, feelings and judgments I have about my body are true (yes, no)
3. If I could stop eating then my life would be better (yes, no)
4. I shouldn't go out socially looking the way I do (yes, no)
5. My life would be happier and more complete if I was thinner (yes, no)
6. If I look this way then I must have done something to cause it (yes, no)
7. My body is my enemy (yes, no)
8. It's hopeless. I can't make any changes to my body (yes, no)
resource: The PCOS Workbook
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