PCOS Video | 7 Diet Tips For PCOS

Visualise mudah difahami daripada wording yang panjang berjela-jela :). Video dibawah tunjukkan 7 diet tips yang harus diingati. 

Sumber : Power Over PCOS

PCOS Emo | Body Image Myths

Kita selalu ada negative thinking tentang badan badan kita. Jika anda ada perasaan seperti dibawah kita kena sentiasa berfikiran positive untuk mendapatkan badan yg ideal.

1. There is a perfect body type (yes, no)
2. All thoughts, feelings and judgments I have about my body are true (yes, no)
3. If I could stop eating then my life would be better (yes, no)
4. I shouldn't go out socially looking the way I do (yes, no)
5. My life would be happier and more complete if I was thinner (yes, no)
6. If I look this way then I must have done something to cause it (yes, no)
7. My body is my enemy (yes, no)
8. It's hopeless. I can't make any changes to my body (yes, no)

resource: The PCOS Workbook

PCOS Info | Website PCOS

Other countries very alert dengan issue PCOS ni, Kita dekat Malaysia tak berapa nak alert sangat dengan masalah ini. Website-website PCOS yang selalu sy join :-

1. PCOS Challange

            Link :   http://www.pcoschallenge.com/

2. Verity-PCOS

                   Link: http://verity-pcos.org.uk/

3. PCOS Nutrition

              Link : http://www.pcosnutrition.com/

4. PCOS Network

              Link : http://www.pcosnetwork.com/

   

    

PCOS Treatment | Acupuncture Malaysia

Acupuncture di Malaysia.

1.The Tole

    Website : 

   http://www.thetole.org/

2. Hemopathy Malaysia

    Website : 

    http://www.homeopathymalaysia.org.my

PCOS Treatment | Acupuncture Rawatan Alternatif

Bagaimana Acupuncture Boleh Membantu Anda.

How we can help you

Acupuncture provides a safe, effective, drug-free and natural approach, strengthens and balances all systems of the body, and assists our own internal energies to restore endocrine harmony encouraging conception and a healthy pregnancy.

Acupuncture

• emphasizes holistic care. PCOS is a very complex disorder and due to multiple hormonal imbalances. The abnormalities in the ovary are really more the result of the whole body’s dysfunction, not the cause. Currently this disorder is not well understood, so there is no single solution to reverse PCOS or assess all the symptoms. However, you can certainly choose acupuncture as a holistic medicine along with a healthy diet to improve your overall health – as a way of achieving better emotional balance and well-being, regulated periods, enriched sleep, and greater energy. Optimizing a general sense of well-being definitely influences the body’s internal hormones, chemicals and metabolisms, which in turn effectively minimize and eliminate numerous factors in the processes of PCOS.
• treats the underlying, root causes of conditions. PCOS is one of the major leading causes of infertility. Recently conventional medicine has not had a great deal of success in treating PCOS and infertility. The most popular form of treatment is with the use of ovulation inducers like clomid, hCG and gonadotropin. Unfortunately, these drugs do not easily or effectively address the underlying failure of ovarian health such as poor quality of eggs or an androgen rich surrounding environment. As a result, women have a lower pregnancy rate, a higher rate of miscarriage, and potentially undesirable side effects from drugs.

Acupuncture and Chinese medicine are designed to stimulate the body’s own natural production of hormones and regulate the menstrual cycle by gently correcting underlying deficiencies and/or eliminating disruptions. For example, when applied they can

1. restore reproductive energy in the kidney system which represents the reproductive endocrine system to normalize the production of hormones that regulate ovulation.
2. balance the liver system which controls smooth flow and distribution of blood to remove obstruction or constriction of blood circulation in the pelvic organs, which might be caused from living with high stress, consistent anger, frustration and/or anxiety.
3. build an adequate supply of blood to sustain a normal menstrual cycle, nourish the eggs to be revitalized, and support a healthy pregnancy.
4. help dissolve the thick, waxy coating found on the surface of the ovaries to improve ovarian function, enhance egg quality with the use of Chinese herbal medicine.
5. soothe the sympathetic nervous system to relax the body, reduce stress and influence healthy ovulation

To read full article please click here

PCOS Emo | Checklist Diri

Mari kita tanya and check diri bila kali terakhir kita melakukan perkara-perkara ini?

PCOS Sharing | Blood Test Template

Penghidap PCOS haruslah memantau blood test dari masa ke semasa. Disini saya sertakan template pemantauan. Sila dapatkan nasihat doktor sebelum pemeriksaan.

Sila Klik di sini.

Survey Form

PCOS Emo | Makan Secara Emotional

" Saya cuba diet tapi tak ada apa-apa pun"

" Saya cuba exercise tapi macam ni juga"

" Semua ubat kurus dah cuba tapi sama je"

" Duit dah habis beribu-ribu, badan macam ni juga"

Quote diatas memang selalu kita dengar atau disebut-sebut. Memang betul kadang-kadang kita berhabis beribu-ribu untuk dapatkan badan yang ideal. Tapi dengan PCOS anda mesti memahami badan anda.

Penghidap PCOS menghadapi ketidakseimbangan level ghrelin & leptin menyebabkan hormon bertanggungjawab menghantar respon lapar. Ketidakseimbangan hormon ini menyebabkan penghidap memakan lebih banyak daripada apa yang diperlukan.

Sebelum anda berhabisan cuba blood test untuk memastikan anda penghidap PCOS ataupun tidak. Jika sudah berhabisan dan baru mengetahui anda mempunyai PCOS anggap sahaja anda baru mengenali dan mempelajari diri anda.

PCOS Info | Makanan Dan Insulin Level

Makanan-makanan diatas menjejaskan insulin level penghidap PCOS. Ini tidak bermakna penghidap tidak boleh langsung mengambil makanan-makanan yang berasaskan Carbo tetapi hendaklah diambil dalam quantity yang sedikit. Begitu juga dgn makanan yang mengandungi lemak (fats) bukan bermakna penghidap boleh mengambil fats setiap hari. 

Sharing Is Caring | Food Journal

Cara Mengunakan Food Journal

Time                  : Catitkan masa mengambil makanan
Hunger              : Tahap kelaparan [ 1- terlampau lapar ke 10- tidak lapar]
Symptoms         : Simpton Semasa / Selepas Makan
Feeling              :  Perasaan selepas makan [ bersalah, gembira atau perasaan lain-lain]
Exercise Level : Tahap senaman (exercise) yang dilakukan. Jika tiada

Template Food Journal :  Download